Sports

Just a stroll in a park dense with trees can have a more effective impact on our physical as well as mental health. Nature has a healing power which can help in awakening the feeling of deep happiness in people. The human-nature relationship is like a spiritual connection that can help everyone coping with pain. By being in a natural environment, you can experience a plethora of health benefits. Spending...

Yoga is a holistic practice for seniors as it helps them to cultivate a strong body that is essential for leveraging the state of well-being in the golden years. Practicing yoga asanas is beneficial for people of all ages. As age progresses, the strength, flexibility, and bodily-balance tend to diminish which can be improved by regularly practicing yoga asanas. Yoga asanas designed for seniors includes low-impact movements so that they...

Have you ever noticed how suddenly your mind becomes calmer, relaxed & focused after taking a stroll in nature? Well, that's because our surroundings have a significant impact on our mental as well as physical health. Many studies have proven that regular exposure to nature can have a calming effect on our minds. People who spend time in green spaces are less likely to feel anxious or sad as being...

Feeling low being stuck at home? Well, living a quarantine lifestyle isn't as rosy as we all thought it would be. Having to stay at home at all times juggling household duties & office work is not only extremely hectic but also mentally, physically & emotionally draining. The restricted travel, fear of infection, and the flow of negative news has heightened the stress levels directly impacting the mental & physical...