Beginner yoga for seniors

Yoga is a holistic practice for seniors as it helps them to cultivate a strong body that is essential for leveraging the state of well-being in the golden years. Practicing yoga asanas is beneficial for people of all ages. As age progresses, the strength, flexibility, and bodily-balance tend to diminish which can be improved by regularly practicing yoga asanas.

Yoga asanas designed for seniors includes low-impact movements so that they can easily do it & feel better while performing those asanas. Some people may think that yoga practice is not meant for someone who has entered senior hood but it is not true as yoga can be practiced by people of all ages. Yoga helps in increasing flexibility & mobility which is why elderly people should incorporate yoga in their lifestyle to live a healthy & happy life.

We’ve rounded up a few yoga asanas which people of senior age should practice:

Tree pose

Tree pose is one of the best yoga asanas for seniors as it helps in strength building & increasing stability in the legs muscles.

Direction to perform this yoga pose:

• Stand straight with your feet together and hold a steady gaze
• Now lift your right foot & rest it on the inside of the left foot just above the knee
• Once you can balance your body weight then slowing raise your hands
• Hold the posture for a few breathes then come back to normal standing posture
• Repeat this asana on the next leg

Butterfly pose

Butterfly pose is a sitting pose that people of any age can do for improving their bowel movements. It also helps in reduce joint stiffness in elderly people.

Direction to perform this yoga pose:

• To perform this yoga pose, you need to sit down on the floor with back straight
• Now, bend your knees & bring the heels close o the pelvic region.
• Clasp your hand around the sole of your feet and maintain the posture for 2-4 minutes

Mountain pose

People who want to do low-impact yoga should perform mountain pose as it is the foundational pose for standing yoga poses. It helps in improving the posture & also reduces back pain.

Direction to perform this yoga pose:

• Stand straight with your feet wide apart & arms at your side.
• Distribute your bodyweight equally onto both feet
• Inhale & lengthen your spine, exhale & relax your shoulders
• Do inhale & exhale for a few breaths

Final thoughts

Yoga is a wonderful addition to the age of senior hood. Many people in their golden years become less flexible and physically unfit which can be fixed by incorporating yoga in their lifestyle. Practicing yoga is highly beneficial for senior people as it helps in maintaining overall health.