• Can Nature Improve Our Mental Health? Can Nature Improve Our Mental Health?

    05 Aug , 2020

    Have you ever noticed how suddenly your mind becomes calmer, relaxed & focused after taking a stroll in nature? Well, that's because our surroundings have a significant impact on our mental as well as physical health. Many studies have proven that regular exposure to nature can have a calming effect on our minds. People who spend time in green spaces are less likely to feel anxious or sad as being... Have you ever noticed how suddenly your mind becomes calmer, relaxed & focused after taking a stroll in nature? Well, that's because our surroundings have a significant impact on our mental as well as physical health. Many studies have proven that regular exposure to nature can have a calming effect on our minds. People who spend time in green spaces are less likely to feel anxious or sad as being...

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  • Easy yoga poses to reduce quarantine stress Easy yoga poses to reduce quarantine stress

    05 Aug , 2020

    Feeling low being stuck at home? Well, living a quarantine lifestyle isn't as rosy as we all thought it would be. Having to stay at home at all times juggling household duties & office work is not only extremely hectic but also mentally, physically & emotionally draining. The restricted travel, fear of infection, and the flow of negative news has heightened the stress levels directly impacting the mental & physical... Feeling low being stuck at home? Well, living a quarantine lifestyle isn't as rosy as we all thought it would be. Having to stay at home at all times juggling household duties & office work is not only extremely hectic but also mentally, physically & emotionally draining. The restricted travel, fear of infection, and the flow of negative news has heightened the stress levels directly impacting the mental & physical...

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  • How to Nurture your Emotional Health How to Nurture your Emotional Health

    27 Jul , 2020

    Nurturing your emotional well-being is as important as nurturing physical health as it helps in keeping your thoughts, feelings & behavior in control. Most people often focus mainly on their physical health & neglect their emotional health but to attain balance in life, it is important to give your emotional well-being equal importance.  Most people have a misconception that being emotionally healthy is all about being happy at all times... Nurturing your emotional well-being is as important as nurturing physical health as it helps in keeping your thoughts, feelings & behavior in control. Most people often focus mainly on their physical health & neglect their emotional health but to attain balance in life, it is important to give your emotional well-being equal importance.  Most people have a misconception that being emotionally healthy is all about being happy at all times...

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  • Fun Indoor Activities for Quarantined Kids Fun Indoor Activities for Quarantined Kids

    27 Jul , 2020

    With the Covid-19 pandemic happening around the world, it can be a tough time for kids to stay entertained at home. Keeping kids involved in various indoor activities during global lockdown is important otherwise it will impact their mental health. The pandemic situation has taken a toll on kid’s minds so to maintain their sanity, it is essential to keep them involved in various recreational activities.  The pandemic situation has... With the Covid-19 pandemic happening around the world, it can be a tough time for kids to stay entertained at home. Keeping kids involved in various indoor activities during global lockdown is important otherwise it will impact their mental health. The pandemic situation has taken a toll on kid’s minds so to maintain their sanity, it is essential to keep them involved in various recreational activities.  The pandemic situation has...

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  • How to Stay Happy During a Health Crisis? How to Stay Happy During a Health Crisis?

    21 Jul , 2020

    The Covid-19 outbreak has tossed the lives of people upside down and has made it difficult for everyone to have a cheerful mindset. Our worry-filled thoughts make it hard to stay positive. The world is indeed surrounded by the doom and gloom but that doesn’t mean that you should be lost in all the worry & stress. In such an overwhelming situation, it is easy for the negative thoughts to... The Covid-19 outbreak has tossed the lives of people upside down and has made it difficult for everyone to have a cheerful mindset. Our worry-filled thoughts make it hard to stay positive. The world is indeed surrounded by the doom and gloom but that doesn’t mean that you should be lost in all the worry & stress. In such an overwhelming situation, it is easy for the negative thoughts to...

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  • Effective Ways to Fight Racism Effective Ways to Fight Racism

    21 Jul , 2020

    Every human regardless of their race or nationality has the right to lead their life happily without facing any form of discrimination. However, George Floyd, Walter Scott, Philando Castile, and many more serve as a reminder that racism is still alive in our social communities. Eliminating racial discrimination is highly crucial as every culture, race, and nationality has equal importance, and people from different ethnic background deserves to be treated... Every human regardless of their race or nationality has the right to lead their life happily without facing any form of discrimination. However, George Floyd, Walter Scott, Philando Castile, and many more serve as a reminder that racism is still alive in our social communities. Eliminating racial discrimination is highly crucial as every culture, race, and nationality has equal importance, and people from different ethnic background deserves to be treated...

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  • 10 Reasons Why Everyone Should Go Green 10 Reasons Why Everyone Should Go Green

    14 Jul , 2020

    In recent years, we all have witnessed the global rush of going green. However, some people still consider it an unnecessary adjustment in their lifestyle, mainly because they don’t understand why plunging into a greener lifestyle can positively impact the ecosystem. Many people across the globe are going green and so should you. Adopting a green lifestyle can make this planet a better place to live as plastic bags, chemical... In recent years, we all have witnessed the global rush of going green. However, some people still consider it an unnecessary adjustment in their lifestyle, mainly because they don’t understand why plunging into a greener lifestyle can positively impact the ecosystem. Many people across the globe are going green and so should you. Adopting a green lifestyle can make this planet a better place to live as plastic bags, chemical...

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  • Impact of Covid-19 on the Environment Impact of Covid-19 on the Environment

    14 Jul , 2020

    The outbreak of COVID-19 has caused a worldwide disruption in the everyday life of humans. To limit its spread, various countries have called for solidarity by imposing lockdowns, quarantine, and border closure to restrict human interaction. The coronavirus pandemic has hard hit the world economy but it has surely brought numerous positive changes in the environment. The considerable decrease in human activity in the last few months has made the... The outbreak of COVID-19 has caused a worldwide disruption in the everyday life of humans. To limit its spread, various countries have called for solidarity by imposing lockdowns, quarantine, and border closure to restrict human interaction. The coronavirus pandemic has hard hit the world economy but it has surely brought numerous positive changes in the environment. The considerable decrease in human activity in the last few months has made the...

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  • How Yoga Can Strengthen Your Immune System? How Yoga Can Strengthen Your Immune System?

    08 Jul , 2020

    The outbreak of novel coronavirus has made everyone realize the importance of having a healthy & strong immune system. The immune system is the body’s natural way to combat illnesses. Everyone is born with an innate immunity which provides general protection to the body. Not many people realize that incorporating yoga in the daily lifestyle can significantly strengthen the immune system. As the world is tackling a health crisis, people... The outbreak of novel coronavirus has made everyone realize the importance of having a healthy & strong immune system. The immune system is the body’s natural way to combat illnesses. Everyone is born with an innate immunity which provides general protection to the body. Not many people realize that incorporating yoga in the daily lifestyle can significantly strengthen the immune system. As the world is tackling a health crisis, people...

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  • How to celebrate pride month in quarantine? How to celebrate pride month in quarantine?

    20 Jun , 2020

    We can’t have a large social gathering during pandemic situation but that doesn’t mean you can’t celebrate Pride month. Here’s an infographic showing some alternative ways to celebrate pride. We can’t have a large social gathering during pandemic situation but that doesn’t mean you can’t celebrate Pride month. Here’s an infographic showing some alternative ways to celebrate pride.

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  • How to support black lives matter movement? How to support black lives matter movement?

    20 Jun , 2020

    Do you want to support Black lives matter movement and fight against racial injustice against the black community? Well, then here is a list of things that you should consider doing to enact change for the black community. Do you want to support Black lives matter movement and fight against racial injustice against the black community? Well, then here is a list of things that you should consider doing to enact change for the black community.

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  • Best Yoga Poses for Kids Best Yoga Poses for Kids

    20 Sep , 2019

    Introducing yoga to kids is a great way to build a strong foundation of life-long well-being. Yoga helps in improving the overall well-being of the kids so every parent should incorporate yoga practice in their kid’s lifestyle from an early age. Yoga benefits not only the kid’s physical wellbeing but also his mental well-being. Teaching yoga to kids can help in building a better body, self-control, and many other benefits... Introducing yoga to kids is a great way to build a strong foundation of life-long well-being. Yoga helps in improving the overall well-being of the kids so every parent should incorporate yoga practice in their kid’s lifestyle from an early age. Yoga benefits not only the kid’s physical wellbeing but also his mental well-being. Teaching yoga to kids can help in building a better body, self-control, and many other benefits...

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  • Easy Ways To Make Your Office More Eco-friendly Easy Ways To Make Your Office More Eco-friendly

    20 Sep , 2019

    Going green isn’t just applicable to your home as you need to control your carbon footprints in your workplace as well. To bring change in the environment, you need to adapt some greener habits in your office. All the employees need to become more conscious about their environment harming ways and should embrace eco-friendly practices in the workplace. Creating an eco-friendly office is as simple as creating an eco-friendly home... Going green isn’t just applicable to your home as you need to control your carbon footprints in your workplace as well. To bring change in the environment, you need to adapt some greener habits in your office. All the employees need to become more conscious about their environment harming ways and should embrace eco-friendly practices in the workplace. Creating an eco-friendly office is as simple as creating an eco-friendly home...

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  • Is Yoga a sport? Is Yoga a sport?

    19 Sep , 2019

    From ancient times, yoga has been referred to as a spiritual practice as it helps in combating all sorts of mental, physical & emotional issues. In the western world, people have started referring to yoga as a sports activity as just like any sports, it requires high-skill techniques & great strength. However, many yogis believe that yoga is a spiritual practice that is in no way fits under the sports... From ancient times, yoga has been referred to as a spiritual practice as it helps in combating all sorts of mental, physical & emotional issues. In the western world, people have started referring to yoga as a sports activity as just like any sports, it requires high-skill techniques & great strength. However, many yogis believe that yoga is a spiritual practice that is in no way fits under the sports...

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  • Mental Health Benefits of Sports Mental Health Benefits of Sports

    19 Sep , 2019

    When it comes to sports, most people consider their physical benefits only. In recent years, many types of research have been done to know about the effect of sports participation on mental health. And, it has been found that sports participation positively affect the mental health of the people. When someone engages in sports or some kind of physical activity then it positively affects his overall wellbeing. Our mental health... When it comes to sports, most people consider their physical benefits only. In recent years, many types of research have been done to know about the effect of sports participation on mental health. And, it has been found that sports participation positively affect the mental health of the people. When someone engages in sports or some kind of physical activity then it positively affects his overall wellbeing. Our mental health...

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  • Simple Yoga Poses To Improve Flexibility Simple Yoga Poses To Improve Flexibility

    10 Sep , 2019

    Do you want to enhance your flexibility & wider range of motion but don’t know practicing which poses will help in getting better results? Well, don’t worry we’ve got you covered. In this article, we’ll guide how one can easily enhance their flexibility by practicing certain yoga poses. Flexibility is a true blessing that provides your body more freedom to move & also helps in minimizing the chances of injuries.... Do you want to enhance your flexibility & wider range of motion but don’t know practicing which poses will help in getting better results? Well, don’t worry we’ve got you covered. In this article, we’ll guide how one can easily enhance their flexibility by practicing certain yoga poses. Flexibility is a true blessing that provides your body more freedom to move & also helps in minimizing the chances of injuries....

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  • How Earth is turning into a Plastic Planet? How Earth is turning into a Plastic Planet?

    10 Sep , 2019

    In the last 65 years, humans have completely doomed the planet Earth. Environmentalists have calculated that around 79 percent of plastic produced isn’t recycled, and were thrown away in the environment. This environment-harming habit of humans has filled our planet with plastic trash. The uncontrolled amount of plastics that are we are producing each day has contributed to polluting our environment to an extent that our then green & clean... In the last 65 years, humans have completely doomed the planet Earth. Environmentalists have calculated that around 79 percent of plastic produced isn’t recycled, and were thrown away in the environment. This environment-harming habit of humans has filled our planet with plastic trash. The uncontrolled amount of plastics that are we are producing each day has contributed to polluting our environment to an extent that our then green & clean...

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  • Life Lessons the Olympics Teach Us Life Lessons the Olympics Teach Us

    05 Sep , 2019

    Every four years, the Olympics game happens where we witness the performances of the best athletes in the globe. During the Olympics games, we all get glued to our television sets to watch amazing collection of sports from gymnastics, tennis to soccer & swimming, we get to see some great sports which not only fill our minds with enthusiasm but also teach us a great life lesson. The Olympics games... Every four years, the Olympics game happens where we witness the performances of the best athletes in the globe. During the Olympics games, we all get glued to our television sets to watch amazing collection of sports from gymnastics, tennis to soccer & swimming, we get to see some great sports which not only fill our minds with enthusiasm but also teach us a great life lesson. The Olympics games...

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  • Why Environmental Health Matters? Why Environmental Health Matters?

    05 Sep , 2019

    Humans and nature are interconnected directly & indirectly which is why it becomes essential to take care of our environment’s health as it impacts our health & well-being too. To sustain this relationship between nature & humans, we need to take initiative to improve environmental health. The quality of human life largely depends on the physical, natural, and social aspects of the environment. A safe, healthy and clean environment is... Humans and nature are interconnected directly & indirectly which is why it becomes essential to take care of our environment’s health as it impacts our health & well-being too. To sustain this relationship between nature & humans, we need to take initiative to improve environmental health. The quality of human life largely depends on the physical, natural, and social aspects of the environment. A safe, healthy and clean environment is...

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  • How Competitive Sports are Good for Kids? How Competitive Sports are Good for Kids?

    03 Sep , 2019

    When it comes to youth sports, one thing that pops up every time is whether introducing competition in sports is good for them or not. We all are aware of the fact that too much competition can be stressful for kids but healthy competition in sports can teach kids important life lessons which will help in developing a healthy attitude about sports. If your kids have a keen interest in... When it comes to youth sports, one thing that pops up every time is whether introducing competition in sports is good for them or not. We all are aware of the fact that too much competition can be stressful for kids but healthy competition in sports can teach kids important life lessons which will help in developing a healthy attitude about sports. If your kids have a keen interest in...

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  • Lessons We Can Learn from USA’s Women Soccer Team Lessons We Can Learn from USA’s Women Soccer Team

    03 Sep , 2019

    The USA national women soccer team has lifted the world cup for the 4th consecutive tournament. Over the years, the USA women soccer team has exhibited their perseverance & leadership skills to win over the tournaments & countless hearts of people across the globe. Sports can bring together people from all walks of life & it also teaches us valuable lessons. USA’s women soccer team’s enormous talent & dedication is... The USA national women soccer team has lifted the world cup for the 4th consecutive tournament. Over the years, the USA women soccer team has exhibited their perseverance & leadership skills to win over the tournaments & countless hearts of people across the globe. Sports can bring together people from all walks of life & it also teaches us valuable lessons. USA’s women soccer team’s enormous talent & dedication is...

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  • How to improve the quality of your life? How to improve the quality of your life?

    28 Aug , 2019

    Amidst the hustle and bustle of a modern lifestyle, having a high-quality life makes life more fulfilling. We all deserve a well-lived life but how many of us actually end up living a life that we deserve? Well surely, not many of us. Having a high-quality life is the new definition of success. The first thing that everyone needs to understand is having a high-quality life doesn’t imply having a... Amidst the hustle and bustle of a modern lifestyle, having a high-quality life makes life more fulfilling. We all deserve a well-lived life but how many of us actually end up living a life that we deserve? Well surely, not many of us. Having a high-quality life is the new definition of success. The first thing that everyone needs to understand is having a high-quality life doesn’t imply having a...

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  • Enhance your personality with sports Enhance your personality with sports

    27 Aug , 2019

    Sports is undoubtedly one of the best ways to enhance the physical & mental health of an individual but not many people realize that it is also a great practice to develop the character & personality of an individual. By playing sports, you can learn & develop certain traits that will help you in leading a disciplined way of life. People who are involved in sports are more likely to... Sports is undoubtedly one of the best ways to enhance the physical & mental health of an individual but not many people realize that it is also a great practice to develop the character & personality of an individual. By playing sports, you can learn & develop certain traits that will help you in leading a disciplined way of life. People who are involved in sports are more likely to...

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  • How does your carbon footprint affect the world? How does your carbon footprint affect the world?

    26 Aug , 2019

    In the race of progress, we all have adversely messed up with our ecological framework. Our carbon footprints have contributed to the adverse catastrophic impact on the environment. Carbon footprint refers to a measure of carbon dioxide emitted by the activity of each and every person. Carbon footprints and global warming are closely related as increase in the carbon footprint will result in increasing the greenhouse gases in the environment... In the race of progress, we all have adversely messed up with our ecological framework. Our carbon footprints have contributed to the adverse catastrophic impact on the environment. Carbon footprint refers to a measure of carbon dioxide emitted by the activity of each and every person. Carbon footprints and global warming are closely related as increase in the carbon footprint will result in increasing the greenhouse gases in the environment...

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  • Yoga poses for non-flexible people Yoga poses for non-flexible people

    26 Aug , 2019

    Does your inflexible body bring second thoughts in your mind about getting started with your yoga journey? If yes, then you need to give your thoughts a break as yoga is a great practice which can be done by both flexible as well as non-flexible people. Contrary to popular beliefs, flexibility isn’t a prerequisite in yoga practice. If you belong to the category of non-flexible people then you can perform... Does your inflexible body bring second thoughts in your mind about getting started with your yoga journey? If yes, then you need to give your thoughts a break as yoga is a great practice which can be done by both flexible as well as non-flexible people. Contrary to popular beliefs, flexibility isn’t a prerequisite in yoga practice. If you belong to the category of non-flexible people then you can perform...

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  • Solutions to plastic pollution Solutions to plastic pollution

    23 Aug , 2019

    Plastic pollution is fatal for our eco-system as there are around 8.3 billion tones of plastic that has been produced since the 1950s, and the only fraction of it has been recycled so far which is why plastic pollution is fatal for our ecosystem’s health. Plastic is a problematic substance due to its biodegradable nature which is why it takes around millions of years to decompose. In the present scenario,... Plastic pollution is fatal for our eco-system as there are around 8.3 billion tones of plastic that has been produced since the 1950s, and the only fraction of it has been recycled so far which is why plastic pollution is fatal for our ecosystem’s health. Plastic is a problematic substance due to its biodegradable nature which is why it takes around millions of years to decompose. In the present scenario,...

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  • Yoga poses to alleviate anxiety Yoga poses to alleviate anxiety

    22 Aug , 2019

    Amidst the hustle & bustle of the modern lifestyle, the thing that suffers the most is our mental & physical health. From ancient times, people have been practicing yoga to relieve themselves from an anxiety disorder. Incorporating right yoga postures in a daily lifestyle can help you in attaining excessive mental easiness. When stress & anxiety strike then the person takes a toll on his health. The lifestyle that most... Amidst the hustle & bustle of the modern lifestyle, the thing that suffers the most is our mental & physical health. From ancient times, people have been practicing yoga to relieve themselves from an anxiety disorder. Incorporating right yoga postures in a daily lifestyle can help you in attaining excessive mental easiness. When stress & anxiety strike then the person takes a toll on his health. The lifestyle that most...

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  • How yoga & sports go hand in hand How yoga & sports go hand in hand

    20 Aug , 2019

    Yoga & sports share a very close relationship which can only be understood by the people who love yoga as much as they love sports. Mostly, athletic people are engaged in yoga to take their performance to new heights. People who are involved in sports practice yoga to enhance their one-pointed awareness as it helps them to perform better amidst the growing competitiveness of the sports world. Yoga plays instrumental... Yoga & sports share a very close relationship which can only be understood by the people who love yoga as much as they love sports. Mostly, athletic people are engaged in yoga to take their performance to new heights. People who are involved in sports practice yoga to enhance their one-pointed awareness as it helps them to perform better amidst the growing competitiveness of the sports world. Yoga plays instrumental...

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  • How nature can make you kinder, happier and more creative How nature can make you kinder, happier and more creative

    20 Aug , 2019

    Getting close to nature is all we human needs to keep ourselves sane in the hub of stressful modern life. Nowadays, people spend most of their time indoors which results in making their mind cluttered with urban issues. Many studies have proved that spending time in nature can make you kinder, happier & more creative. Nature can have a profound impact on our physical, emotional & mental well-being by soothing... Getting close to nature is all we human needs to keep ourselves sane in the hub of stressful modern life. Nowadays, people spend most of their time indoors which results in making their mind cluttered with urban issues. Many studies have proved that spending time in nature can make you kinder, happier & more creative. Nature can have a profound impact on our physical, emotional & mental well-being by soothing...

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  • Effects of nature on human health Effects of nature on human health

    08 Aug , 2019

    Just a stroll in a park dense with trees can have a more effective impact on our physical as well as mental health. Nature has a healing power which can help in awakening the feeling of deep happiness in people. The human-nature relationship is like a spiritual connection that can help everyone coping with pain. By being in a natural environment, you can experience a plethora of health benefits. Spending... Just a stroll in a park dense with trees can have a more effective impact on our physical as well as mental health. Nature has a healing power which can help in awakening the feeling of deep happiness in people. The human-nature relationship is like a spiritual connection that can help everyone coping with pain. By being in a natural environment, you can experience a plethora of health benefits. Spending...

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  • Beginner yoga for seniors Beginner yoga for seniors

    08 Aug , 2019

    Yoga is a holistic practice for seniors as it helps them to cultivate a strong body that is essential for leveraging the state of well-being in the golden years. Practicing yoga asanas is beneficial for people of all ages. As age progresses, the strength, flexibility, and bodily-balance tend to diminish which can be improved by regularly practicing yoga asanas. Yoga asanas designed for seniors includes low-impact movements so that they... Yoga is a holistic practice for seniors as it helps them to cultivate a strong body that is essential for leveraging the state of well-being in the golden years. Practicing yoga asanas is beneficial for people of all ages. As age progresses, the strength, flexibility, and bodily-balance tend to diminish which can be improved by regularly practicing yoga asanas. Yoga asanas designed for seniors includes low-impact movements so that they...

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  • Tips to control emotions in sports Tips to control emotions in sports

    05 Aug , 2019

    When it comes to sports, the ability to control & balance your emotions matters the most. There are times when every athlete has to perform under pressure so it becomes essential for him to keep intense emotions under control.  To be able to perform consistently under any situation, you need to keep your emotions under control. During sports performances, a wide variety of emotions tend to arise such as fear,... When it comes to sports, the ability to control & balance your emotions matters the most. There are times when every athlete has to perform under pressure so it becomes essential for him to keep intense emotions under control.  To be able to perform consistently under any situation, you need to keep your emotions under control. During sports performances, a wide variety of emotions tend to arise such as fear,...

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  • How positive thinking leads to success How positive thinking leads to success

    05 Aug , 2019

    Everyone wants to attain success in their life and for that, they persistently make efforts & incorporate various tactics which can bring out the bright side of their life. It is said that every disappointing situation has a hidden opportunity to create desired results so one needs to have a positive attitude towards every situation. Having an optimistic mindset can truly change your way of living life as when a... Everyone wants to attain success in their life and for that, they persistently make efforts & incorporate various tactics which can bring out the bright side of their life. It is said that every disappointing situation has a hidden opportunity to create desired results so one needs to have a positive attitude towards every situation. Having an optimistic mindset can truly change your way of living life as when a...

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  • How to live an eco-friendly lifestyle How to live an eco-friendly lifestyle

    31 Jul , 2019

    Living an environment-friendly lifestyle is an ideal way of living a quality life. Going-green is not just about consuming organic things but it is more about taking earth-conscious decision on a daily basis. The kind of lifestyle we choose to live can have direct impact on the well-being of this planet. Being a responsible global citizen, it is our duty to adapt an eco-friendly lifestyle as it can help in... Living an environment-friendly lifestyle is an ideal way of living a quality life. Going-green is not just about consuming organic things but it is more about taking earth-conscious decision on a daily basis. The kind of lifestyle we choose to live can have direct impact on the well-being of this planet. Being a responsible global citizen, it is our duty to adapt an eco-friendly lifestyle as it can help in...

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  • Effective Ways to Reduce Plastic Footprints Effective Ways to Reduce Plastic Footprints

    30 Jul , 2019

    The world is covered with eternal plastics and it has become very problematic as it has covered both Earth’s mass & marine life resulting in the highest concentration of plastic pollution. The issue of plastic pollution is responsible for causing serious harm to both human life & wildlife. The horrific images of overflowing landfills and garbage filled oceans show the picture of global plastic epidemic. The problem of plastic pollution... The world is covered with eternal plastics and it has become very problematic as it has covered both Earth’s mass & marine life resulting in the highest concentration of plastic pollution. The issue of plastic pollution is responsible for causing serious harm to both human life & wildlife. The horrific images of overflowing landfills and garbage filled oceans show the picture of global plastic epidemic. The problem of plastic pollution...

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  • Defeat Chronic Pain with Restorative Yoga Defeat Chronic Pain with Restorative Yoga

    30 Jul , 2019

    Chronic pain can have an adverse impact on both mind & body of a person which can be cured by incorporating restorative yoga practice. Suffering of chronic pain can impact mental & physical well-being. When a person experiences chronic pain then it triggers changes in his brain structure which negatively influence the various components of the mind& body & also can impact the quality of life of people. Some sort... Chronic pain can have an adverse impact on both mind & body of a person which can be cured by incorporating restorative yoga practice. Suffering of chronic pain can impact mental & physical well-being. When a person experiences chronic pain then it triggers changes in his brain structure which negatively influence the various components of the mind& body & also can impact the quality of life of people. Some sort...

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  • Importance of Saving Mother Earth Importance of Saving Mother Earth

    30 Jul , 2019

    Our Earth is the only planet with the continuity of life so it becomes more and more important to generate a sense of urgency of saving our mother earth from all sorts of planet harming activities. Our mother earth needs to be saved as our survival depends completely on this planet. It is our responsibility to raise awareness about saving our mother earth. Earth provides every resource for sustaining living... Our Earth is the only planet with the continuity of life so it becomes more and more important to generate a sense of urgency of saving our mother earth from all sorts of planet harming activities. Our mother earth needs to be saved as our survival depends completely on this planet. It is our responsibility to raise awareness about saving our mother earth. Earth provides every resource for sustaining living...

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  • Why Yoga is better Than Gym? Why Yoga is better Than Gym?

    23 Jul , 2019

    Nowadays, people are becoming fitness freak as it is the best way to feel younger & stay active for longer. Some people prefer yoga to maintain their overall wellness whereas some people prefer lifting weights in the gym. People sometimes get confused which practice they should adopt to attain good health. Yoga has gained much popularity all around the world over the recent years. Many researchers have proved that yoga... Nowadays, people are becoming fitness freak as it is the best way to feel younger & stay active for longer. Some people prefer yoga to maintain their overall wellness whereas some people prefer lifting weights in the gym. People sometimes get confused which practice they should adopt to attain good health. Yoga has gained much popularity all around the world over the recent years. Many researchers have proved that yoga...

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  • How yoga can transform your life How yoga can transform your life

    23 Jul , 2019

    Yoga has amazing trans-formative power which is known to transform the lives of the people. The universal acceptance of yoga makes it clear that yoga is not just about asanas, it is about improving the overall quality of life. By practicing yoga, you can reconnect with your inner-self & make yourself aware of everything around you. Practicing yoga consistently can help you in dealing with all the obstacles of life... Yoga has amazing trans-formative power which is known to transform the lives of the people. The universal acceptance of yoga makes it clear that yoga is not just about asanas, it is about improving the overall quality of life. By practicing yoga, you can reconnect with your inner-self & make yourself aware of everything around you. Practicing yoga consistently can help you in dealing with all the obstacles of life...

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  • Why children should be encouraged to play sports? Why children should be encouraged to play sports?

    22 Jul , 2019

    Participating in sports has countless benefits for kids as through sports they can learn a number of skills and lessons which they can carry into teen and adulthood. Sports help in improving the physical, mental, and social well-being. Parents should encourage their kids to take up any kind of sports that is most suited to them in terms of their interest level. By engaging in physical activities, you can make... Participating in sports has countless benefits for kids as through sports they can learn a number of skills and lessons which they can carry into teen and adulthood. Sports help in improving the physical, mental, and social well-being. Parents should encourage their kids to take up any kind of sports that is most suited to them in terms of their interest level. By engaging in physical activities, you can make...

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  • Dealing with sports injuries Dealing with sports injuries

    22 Jul , 2019

    Coping with sports injuries both physically and psychologically is crucial for every athlete for being successful. Sports injuries can happen to athlete of any age, however, one should always try to focus on their recovery and should always have a positive mind and move beyond any negative thoughts. Athletes should learn to deal with sports injuries gracefully and should not lead the injury impact the emotional & mental well-being. After... Coping with sports injuries both physically and psychologically is crucial for every athlete for being successful. Sports injuries can happen to athlete of any age, however, one should always try to focus on their recovery and should always have a positive mind and move beyond any negative thoughts. Athletes should learn to deal with sports injuries gracefully and should not lead the injury impact the emotional & mental well-being. After...

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  • Becky Sauerbrunn – USA soccer team Becky Sauerbrunn – USA soccer team

    22 Jul , 2019

    Becky Sauerbrunn is an American soccer player who plays as a defender for the United States Women’s National Soccer Team& National Women’s Soccer League. Moreover, she also co-captainsthe United States’ Women National Team. Her outstanding performance in FIFA women’s world cup & Summer Olympics has made her much popular among people. Born in the year 1985 in Missouri, Becky Sauerbrunn is the daughter of Jane Sauerbrunn & Scott Sauerbrunn. From... Becky Sauerbrunn is an American soccer player who plays as a defender for the United States Women’s National Soccer Team& National Women’s Soccer League. Moreover, she also co-captainsthe United States’ Women National Team. Her outstanding performance in FIFA women’s world cup & Summer Olympics has made her much popular among people. Born in the year 1985 in Missouri, Becky Sauerbrunn is the daughter of Jane Sauerbrunn & Scott Sauerbrunn. From...

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  • Alyssa Naeher – USA Women Soccer Team Alyssa Naeher – USA Women Soccer Team

    22 Jul , 2019

    Alyssa Naeher is an American soccer player who represents The United Nation’s women soccer team as a goalkeeper. She also plays for the Chicago Red Stars in the National Women’s Soccer League (NWSL). Born in the year 1988 on April, 20 in Connecticut, Alyssa Naeher is the daughter of John and Donna-Lynn Naeher, who was very passionate about soccer and basketball.She attended Christian Heritage School, where she followed her passion... Alyssa Naeher is an American soccer player who represents The United Nation’s women soccer team as a goalkeeper. She also plays for the Chicago Red Stars in the National Women’s Soccer League (NWSL). Born in the year 1988 on April, 20 in Connecticut, Alyssa Naeher is the daughter of John and Donna-Lynn Naeher, who was very passionate about soccer and basketball.She attended Christian Heritage School, where she followed her passion...

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  • Ali Krieger- US Soccer Team Ali Krieger- US Soccer Team

    22 Jul , 2019

    Ali Krieger plays the position of defender and will be making an appearance for the U.S. Women’s World Cup Team. Krieger is a someone who has played all over the world and has a ton of experience of being in big moments and games. After not receiving a call-up to the National Team for two years, Ali was finally named to the 2019 World Cup Roster.   Krieger attended Penn... Ali Krieger plays the position of defender and will be making an appearance for the U.S. Women’s World Cup Team. Krieger is a someone who has played all over the world and has a ton of experience of being in big moments and games. After not receiving a call-up to the National Team for two years, Ali was finally named to the 2019 World Cup Roster.   Krieger attended Penn...

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  • Ashlyn Harris – USA Soccer Team Ashlyn Harris – USA Soccer Team

    22 Jul , 2019

    Ashlyn Harris is an American Soccer player who represents both the US National women’s team & National Women’s Soccer League in Orlando Pride as a goalkeeper. Born to Mike Harris and Time Harris in the year 1985 in Florida, Ashlyn before being a part of the girl's soccer team, she started playing soccer with the boys in Plam Bay Rangers & South Brevard United at the age of 14. She... Ashlyn Harris is an American Soccer player who represents both the US National women’s team & National Women’s Soccer League in Orlando Pride as a goalkeeper. Born to Mike Harris and Time Harris in the year 1985 in Florida, Ashlyn before being a part of the girl's soccer team, she started playing soccer with the boys in Plam Bay Rangers & South Brevard United at the age of 14. She...

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  • Adrianna Franch – USA Soccer Team Adrianna Franch – USA Soccer Team

    22 Jul , 2019

    Adrianna Franch is an American football player who is regarded as a goalkeeper of exceptional talent. She is a member of the Women’s national soccer team & also plays for Portland Thorns FC in the National Women’s Soccer League (NWSL). Born in the year 1990 in Kansas, Adrianna had a distinctive fascination for soccer from childhood. She attended Salina South High School, and there she started playing as a goalkeeper... Adrianna Franch is an American football player who is regarded as a goalkeeper of exceptional talent. She is a member of the Women’s national soccer team & also plays for Portland Thorns FC in the National Women’s Soccer League (NWSL). Born in the year 1990 in Kansas, Adrianna had a distinctive fascination for soccer from childhood. She attended Salina South High School, and there she started playing as a goalkeeper...

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  • Influence of sports on human society Influence of sports on human society

    16 Jul , 2019

    Sports has a special space in the human society as it teaches us to make a difference in life on a daily basis. Integrity & morality are the lessons which one learn by incorporating sports in life.  Sports teaches many important values which can reshape the foundation of human society. By participating in sports, one learn that there are no barriers in terms of social, political and ethnic aspects. Sports... Sports has a special space in the human society as it teaches us to make a difference in life on a daily basis. Integrity & morality are the lessons which one learn by incorporating sports in life.  Sports teaches many important values which can reshape the foundation of human society. By participating in sports, one learn that there are no barriers in terms of social, political and ethnic aspects. Sports...

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  • How Sports can affect your emotional well-being How Sports can affect your emotional well-being

    15 Jul , 2019

    Everybody is aware of the countless physical benefits that one can attain by playing sports but people rarely know that sports can also affect their emotional well-being. Participation in sports affects the overall health of a person & also helps in elevating mood & channelizing their emotions.   Parents should encourage their kids to participate in sports as it teaches various valuable lessons to them, and it has been proved... Everybody is aware of the countless physical benefits that one can attain by playing sports but people rarely know that sports can also affect their emotional well-being. Participation in sports affects the overall health of a person & also helps in elevating mood & channelizing their emotions.   Parents should encourage their kids to participate in sports as it teaches various valuable lessons to them, and it has been proved...

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  • Health Benefits of Yoga Health Benefits of Yoga

    15 Jul , 2019

    Yoga is an ancient practice which comes with countless health benefits. Yoga is a great tool which has an incredible impact on both mind and body. Apart from physical and mental wellness, yoga has many incredible health benefits which can transform your life in multiple ways. Yoga brings harmony in the working of mind, body, and soul. It is a holistic approach which everyone should incorporate to enjoy a fulfilling... Yoga is an ancient practice which comes with countless health benefits. Yoga is a great tool which has an incredible impact on both mind and body. Apart from physical and mental wellness, yoga has many incredible health benefits which can transform your life in multiple ways. Yoga brings harmony in the working of mind, body, and soul. It is a holistic approach which everyone should incorporate to enjoy a fulfilling...

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  • Health Benefits of Playing Youth Sports Health Benefits of Playing Youth Sports

    15 Jul , 2019

    Encouraging kids to play youth sports is a great way to boost their performance in all fields of life. Playing youth sports is a great way to improve overall health & well-being of a person. Engaging in regular physical activity can help you have a better quality of life. Taking up sports is a great way to promote psychological and mental health as well. When a person is engaged in youth... Encouraging kids to play youth sports is a great way to boost their performance in all fields of life. Playing youth sports is a great way to improve overall health & well-being of a person. Engaging in regular physical activity can help you have a better quality of life. Taking up sports is a great way to promote psychological and mental health as well. When a person is engaged in youth...

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