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Nurturing your emotional well-being is as important as nurturing physical health as it helps in keeping your thoughts, feelings & behavior in control. Most people often focus mainly on their physical health & neglect their emotional health but to attain balance in life, it is important to give your emotional well-being equal importance.  Most people have a misconception that being emotionally healthy is all about being happy at all times...

With the Covid-19 pandemic happening around the world, it can be a tough time for kids to stay entertained at home. Keeping kids involved in various indoor activities during global lockdown is important otherwise it will impact their mental health. The pandemic situation has taken a toll on kid’s minds so to maintain their sanity, it is essential to keep them involved in various recreational activities.  The pandemic situation has...

The Covid-19 outbreak has tossed the lives of people upside down and has made it difficult for everyone to have a cheerful mindset. Our worry-filled thoughts make it hard to stay positive. The world is indeed surrounded by the doom and gloom but that doesn’t mean that you should be lost in all the worry & stress. In such an overwhelming situation, it is easy for the negative thoughts to...

Every human regardless of their race or nationality has the right to lead their life happily without facing any form of discrimination. However, George Floyd, Walter Scott, Philando Castile, and many more serve as a reminder that racism is still alive in our social communities. Eliminating racial discrimination is highly crucial as every culture, race, and nationality has equal importance, and people from different ethnic background deserves to be treated...