Sports

Plastic pollution is fatal for our eco-system as there are around 8.3 billion tones of plastic that has been produced since the 1950s, and the only fraction of it has been recycled so far which is why plastic pollution is fatal for our ecosystem’s health. Plastic is a problematic substance due to its biodegradable nature which is why it takes around millions of years to decompose. In the present scenario,...

Amidst the hustle & bustle of the modern lifestyle, the thing that suffers the most is our mental & physical health. From ancient times, people have been practicing yoga to relieve themselves from an anxiety disorder. Incorporating right yoga postures in a daily lifestyle can help you in attaining excessive mental easiness. When stress & anxiety strike then the person takes a toll on his health. The lifestyle that most...

Yoga & sports share a very close relationship which can only be understood by the people who love yoga as much as they love sports. Mostly, athletic people are engaged in yoga to take their performance to new heights. People who are involved in sports practice yoga to enhance their one-pointed awareness as it helps them to perform better amidst the growing competitiveness of the sports world. Yoga plays instrumental...

Getting close to nature is all we human needs to keep ourselves sane in the hub of stressful modern life. Nowadays, people spend most of their time indoors which results in making their mind cluttered with urban issues. Many studies have proved that spending time in nature can make you kinder, happier & more creative. Nature can have a profound impact on our physical, emotional & mental well-being by soothing...