Yoga poses for non-flexible people
Does your inflexible body bring second thoughts in your mind about getting started with your yoga journey? If yes, then you need to give your thoughts a break as yoga is a great practice which can be done by both flexible as well as non-flexible people. Contrary to popular beliefs, flexibility isn’t a prerequisite in yoga practice. If you belong to the category of non-flexible people then you can perform yoga poses by introducing slight modification in it.
The primary goal of a yoga practice is to gain flexibility so even if you aren’t flexible, you can easily gain it over time. You can attain a healthy & fit body along with flexibility. Even by practicing basic poses & stretching, you can attain the initial level of flexibility.
We’ve rounded up a few yoga poses which are the best poses for non-flexible people:
One of the best yoga poses for non-flexible people is a tree pose. This pose doesn’t require any prerequisite flexibility but you can surely gain some flexibility and balance by practicing it. To get started with this posture, all you need to do is stand straight and look forward keeping your eyes focused as it will help you in maintaining balance. Now, fold your hands in a pray position, make sure to keep your palms in the front of your heart. Now, uplift your right leg in the air and rest it over the inner thigh of left leg. While doing this yoga pose, you need to engage your core and breathe deeply. Maintain this posture for a few breaths then switch to the other leg.
Warrior 2 Pose
By practicing this yoga asana, you can strengthen your legs. It is a great pose for non-flexible people as they can tone up their leg muscles & improve their flexibility. To get started with this posture, all you have to do is, stand straight on a yoga mat then take a huge step back with one of your leg and put all your body weight on the other leg. Now, try to make a 90-degree angle by pointing the forward foot towards the top of mat. Turn your torso and hips towards the right side and keep your arms wide open. Now, lengthen your spine and keep your shoulder relaxed. Maintain the posture for a few breaths then switch sides.
By practicing bridge pose, you can strengthen your glutes & thighs. Inflexible people can practice this yoga to open their front body. To get started with this pose, all you need to do is lie down on your back now bend your knees and keep your feet flat on the floor. Now, keep your arms on the ground with your palms in a downward direction and keep your neck straight. Now engage your core and glutes and lift your hips upward. Make sure to keep your tail bone fully relaxed and breathe deeply. Maintain this posture for a few breaths.
Legs up the wall pose
Another easy pose for non-flexible people is legs up the wall. By practicing this yoga posture, you can attain relaxation after a long tiring day at work. This pose helps in proper circulation of blood & stretches the hamstrings. To get started with this pose, all you need to do is, lie down on your back then bend your knees & slowly swing your feet up the wall. Now, draw your body closer to the wall and release all the tension stored in your whole body, especially legs. Make sure to keep your shoulder relaxed. Now, close your eyes & remain in this posture for a couple of minutes.
By incorporating yoga practice in daily lifestyle, you can surely attain flexibility and strength. No matter how inflexible your body is, still you can practice yoga and successfully transform both your mind & body.