Sports

From ancient times, yoga has been referred to as a spiritual practice as it helps in combating all sorts of mental, physical & emotional issues. In the western world, people have started referring to yoga as a sports activity as just like any sports, it requires high-skill techniques & great strength. However, many yogis believe that yoga is a spiritual practice that is in no way fits under the sports...

When it comes to sports, most people consider their physical benefits only. In recent years, many types of research have been done to know about the effect of sports participation on mental health. And, it has been found that sports participation positively affect the mental health of the people. When someone engages in sports or some kind of physical activity then it positively affects his overall wellbeing. Our mental health...

In the last 65 years, humans have completely doomed the planet Earth. Environmentalists have calculated that around 79 percent of plastic produced isn’t recycled, and were thrown away in the environment. This environment-harming habit of humans has filled our planet with plastic trash. The uncontrolled amount of plastics that are we are producing each day has contributed to polluting our environment to an extent that our then green & clean...

Do you want to enhance your flexibility & wider range of motion but don’t know practicing which poses will help in getting better results? Well, don’t worry we’ve got you covered. In this article, we’ll guide how one can easily enhance their flexibility by practicing certain yoga poses. Flexibility is a true blessing that provides your body more freedom to move & also helps in minimizing the chances of injuries....