Sports

Have you ever wondered why most people suffer from stress & anxiety these days? Well, the problem is chronic negative thoughts that keep their minds cluttered. To bring positive life changes, it is important to keep your mind free of any negative thoughts that can further trigger stress & anxiety. One of the best ways to clear & calm your mind is by practicing meditation. A few minutes of meditation...

Time and again, sports have always been a great tool for creating global positive social change. From providing livelihood to bridging the social gap, sports play a significant role in creating a real global social change. Millions of people watch sports tournament regardless of their age which clearly signifies how impactful sports is. Even if we go back to history, many moments in sports highlight positive social change such as...

Introducing yoga to kids is a great way to build a strong foundation of life-long well-being. Yoga helps in improving the overall well-being of the kids so every parent should incorporate yoga practice in their kid’s lifestyle from an early age. Yoga benefits not only the kid’s physical wellbeing but also his mental well-being. Teaching yoga to kids can help in building a better body, self-control, and many other benefits...

Going green isn’t just applicable to your home as you need to control your carbon footprints in your workplace as well. To bring change in the environment, you need to adapt some greener habits in your office. All the employees need to become more conscious about their environment harming ways and should embrace eco-friendly practices in the workplace. Creating an eco-friendly office is as simple as creating an eco-friendly home...