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The outbreak of COVID-19 has caused a worldwide disruption in the everyday life of humans. To limit its spread, various countries have called for solidarity by imposing lockdowns, quarantine, and border closure to restrict human interaction. The coronavirus pandemic has hard hit the world economy but it has surely brought numerous positive changes in the environment. The considerable decrease in human activity in the last few months has made the...

The outbreak of novel coronavirus has made everyone realize the importance of having a healthy & strong immune system. The immune system is the body’s natural way to combat illnesses. Everyone is born with an innate immunity which provides general protection to the body. Not many people realize that incorporating yoga in the daily lifestyle can significantly strengthen the immune system. As the world is tackling a health crisis, people...

Stress and anxiety is very much part of everyone’s life. It could be due to multiple issues that one has to face on a daily basis such as work issues, health problem or relationship challenges, etc. Dealing with difficult times can trigger a wave of negative & toxic thoughts which further result in mental, physical & emotional exhaustion. Yoga is considered as one of the best ways to keep the...

Yoga is a gratifying and enlightening practice which should be cultivated by everyone. Consistently practicing yoga asana following all the rules, boundaries and limitations, you can have a great positive impact on mind, body, and soul which is why it has now become a whole new lifestyle. Transforming ordinary lifestyle into a yogic lifestyle can help you live a vibrant life. Applying yogic principles in day-to-day life can make your...