Sports

Nowadays, people are becoming fitness freak as it is the best way to feel younger & stay active for longer. Some people prefer yoga to maintain their overall wellness whereas some people prefer lifting weights in the gym. People sometimes get confused which practice they should adopt to attain good health. Yoga has gained much popularity all around the world over the recent years. Many researchers have proved that yoga...

Yoga has amazing trans-formative power which is known to transform the lives of the people. The universal acceptance of yoga makes it clear that yoga is not just about asanas, it is about improving the overall quality of life. By practicing yoga, you can reconnect with your inner-self & make yourself aware of everything around you. Practicing yoga consistently can help you in dealing with all the obstacles of life...

Participating in sports has countless benefits for kids as through sports they can learn a number of skills and lessons which they can carry into teen and adulthood. Sports help in improving the physical, mental, and social well-being. Parents should encourage their kids to take up any kind of sports that is most suited to them in terms of their interest level. By engaging in physical activities, you can make...

Coping with sports injuries both physically and psychologically is crucial for every athlete for being successful. Sports injuries can happen to athlete of any age, however, one should always try to focus on their recovery and should always have a positive mind and move beyond any negative thoughts. Athletes should learn to deal with sports injuries gracefully and should not lead the injury impact the emotional & mental well-being. After...