Have you ever wondered why most people suffer from stress & anxiety these days? Well, the problem is chronic negative...
How Sports Can Create Positive Social Change?
Time and again, sports have always been a great tool for creating global positive social change. From providing livelihood to...
Can Nature Improve Our Mental Health?
Have you ever noticed how suddenly your mind becomes calmer, relaxed & focused after taking a stroll in nature? Well,...
Easy yoga poses to reduce quarantine stress
Feeling low being stuck at home? Well, living a quarantine lifestyle isn't as rosy as we all thought it would...
How to Nurture your Emotional Health
Nurturing your emotional well-being is as important as nurturing physical health as it helps in keeping your thoughts, feelings &...
Fun Indoor Activities for Quarantined Kids
With the Covid-19 pandemic happening around the world, it can be a tough time for kids to stay entertained at...
How to Stay Happy During a Health Crisis?
The Covid-19 outbreak has tossed the lives of people upside down and has made it difficult for everyone to have...
Effective Ways to Fight Racism
Every human regardless of their race or nationality has the right to lead their life happily without facing any form...
10 Reasons Why Everyone Should Go Green
In recent years, we all have witnessed the global rush of going green. However, some people still consider it an...
Impact of Covid-19 on the Environment
The outbreak of COVID-19 has caused a worldwide disruption in the everyday life of humans. To limit its spread, various...
How Yoga Can Strengthen Your Immune System?
The outbreak of novel coronavirus has made everyone realize the importance of having a healthy & strong immune system. The...
How to celebrate pride month in quarantine?
We can’t have a large social gathering during pandemic situation but that doesn’t mean you can’t celebrate Pride month. Here’s...
How to support black lives matter movement?
Do you want to support Black lives matter movement and fight against racial injustice against the black community? Well, then...
Best Yoga Poses for Kids
Introducing yoga to kids is a great way to build a strong foundation of life-long well-being. Yoga helps in improving...
Easy Ways To Make Your Office More Eco-friendly
Going green isn’t just applicable to your home as you need to control your carbon footprints in your workplace as...
Is Yoga a sport?
From ancient times, yoga has been referred to as a spiritual practice as it helps in combating all sorts of...
Mental Health Benefits of Sports
When it comes to sports, most people consider their physical benefits only. In recent years, many types of research have...
Simple Yoga Poses To Improve Flexibility
Do you want to enhance your flexibility & wider range of motion but don’t know practicing which poses will help...
How Earth is turning into a Plastic Planet?
In the last 65 years, humans have completely doomed the planet Earth. Environmentalists have calculated that around 79 percent of...
Life Lessons the Olympics Teach Us
Every four years, the Olympics game happens where we witness the performances of the best athletes in the globe. During...
Why Environmental Health Matters?
Humans and nature are interconnected directly & indirectly which is why it becomes essential to take care of our environment’s...
How Competitive Sports are Good for Kids?
When it comes to youth sports, one thing that pops up every time is whether introducing competition in sports is...
Lessons We Can Learn from USA’s Women Soccer Team
The USA national women soccer team has lifted the world cup for the 4th consecutive tournament. Over the years, the...
How to improve the quality of your life?
Amidst the hustle and bustle of a modern lifestyle, having a high-quality life makes life more fulfilling. We all deserve...
Enhance your personality with sports
Sports is undoubtedly one of the best ways to enhance the physical & mental health of an individual but not...
How does your carbon footprint affect the world?
In the race of progress, we all have adversely messed up with our ecological framework. Our carbon footprints have contributed...
Yoga poses for non-flexible people
Does your inflexible body bring second thoughts in your mind about getting started with your yoga journey? If yes, then...
Solutions to plastic pollution
Plastic pollution is fatal for our eco-system as there are around 8.3 billion tones of plastic that has been produced...
Yoga poses to alleviate anxiety
Amidst the hustle & bustle of the modern lifestyle, the thing that suffers the most is our mental & physical...
How yoga & sports go hand in hand
Yoga & sports share a very close relationship which can only be understood by the people who love yoga as...
How nature can make you kinder, happier and more creative
Getting close to nature is all we human needs to keep ourselves sane in the hub of stressful modern life....
Effects of nature on human health
Just a stroll in a park dense with trees can have a more effective impact on our physical as well...
Beginner yoga for seniors
Yoga is a holistic practice for seniors as it helps them to cultivate a strong body that is essential for...
Tips to control emotions in sports
When it comes to sports, the ability to control & balance your emotions matters the most. There are times when...
How positive thinking leads to success
Everyone wants to attain success in their life and for that, they persistently make efforts & incorporate various tactics which...
How to live an eco-friendly lifestyle
Living an environment-friendly lifestyle is an ideal way of living a quality life. Going-green is not just about consuming organic...
Effective Ways to Reduce Plastic Footprints
The world is covered with eternal plastics and it has become very problematic as it has covered both Earth’s mass...
Defeat Chronic Pain with Restorative Yoga
Chronic pain can have an adverse impact on both mind & body of a person which can be cured by...
Importance of Saving Mother Earth
Our Earth is the only planet with the continuity of life so it becomes more and more important to generate...
Why Yoga is better Than Gym?
Nowadays, people are becoming fitness freak as it is the best way to feel younger & stay active for longer....
How yoga can transform your life
Yoga has amazing trans-formative power which is known to transform the lives of the people. The universal acceptance of yoga...
Why children should be encouraged to play sports?
Participating in sports has countless benefits for kids as through sports they can learn a number of skills and lessons...
Dealing with sports injuries
Coping with sports injuries both physically and psychologically is crucial for every athlete for being successful. Sports injuries can happen...
Becky Sauerbrunn – USA soccer team
Becky Sauerbrunn is an American soccer player who plays as a defender for the United States Women’s National Soccer Team&...
Alyssa Naeher – USA Women Soccer Team
Alyssa Naeher is an American soccer player who represents The United Nation’s women soccer team as a goalkeeper. She also...
Ali Krieger- US Soccer Team
Ali Krieger plays the position of defender and will be making an appearance for the U.S. Women’s World Cup Team....
Ashlyn Harris – USA Soccer Team
Ashlyn Harris is an American Soccer player who represents both the US National women’s team & National Women’s Soccer League...
Adrianna Franch – USA Soccer Team
Adrianna Franch is an American football player who is regarded as a goalkeeper of exceptional talent. She is a member...
Influence of sports on human society
Sports has a special space in the human society as it teaches us to make a difference in life on...
How Sports can affect your emotional well-being
Everybody is aware of the countless physical benefits that one can attain by playing sports but people rarely know that...